Health Blog

I am creating this blog to write down my health goals and sucesses so that my personal trainer friend (Yellie) can keep tabs on my progress.
I have found that if I have no accountability for being healthy, it's hard to eat well and exercise.
We'll see if this helps!

Thursday, October 21, 2010

Day 3

Goals:
 -eat more vegetables at the potluck today (don't overload on carbs) (accomplished!)
-drink water (accomplished!)
-do some cardio at the gym (not accomplished)

Today my success was not letting my lack of gym-going sending me into a downward spiral of laziness.  I was at my friend's house getting my hair done, and it went much later than expected and the gym was closing.  Instead of focusing on guilt that I've "ruined my whole new routine and it's only day 3!!" I realize that these things happen and I am absolutely 100% going to go to the gym tomorrow.
The fact that I still wrote my blog entry (and didn't try to pretend this day didn't exist ) is a good sign!
I still had some healthy eating successes and biked to school.
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1 comment:

  1. AnonymousOctober 22, 2010 at 5:43 AM

    shannon,

    this is a very healthy attitude. it's immpossible to assume that you will never fall off the wagon, or have some sort of life delay. just make sure you go a little extra hard today ;)

    ReplyDelete

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