I have been putting off exercise (except biking to school) for the last several days.
But luckily, because of this blog I have still had exercise plans in mind, whereas before I may completely ignore it.
Also, due to this blog my dear personal trainer friend Yellie has given me the get-off-your-butt nudge (thank you!) which is exactly why I wanted to start this in the first place - accountability!
I have decided to make a goal for November that will lay down a baseline of activity so that I will get some exercise in most days of the week even if I don't get into the gym.
NOVEMBER GOAL:
My goal is to start every morning by doing one of my Jillian Michaels DVDs. I'm not a huge exercise DVD person, but I do like Jillian and she makes me work.
I would like to aim to do this every morning, but I will make my official goal to do 5 mornings a week.
Sometimes if your goal has no wiggle room at all, it is too easy to feel discouraged if it doesn't happen.
I have started this goal as of today (I am about to throw on my exercise gear as I type this).
good work shan ;) i think the am workout is a great idea, that way you don't have all day to talk yourself out of it! i would also get a callendar and mark the days you're going to do the DVD and mark the days that have other activities (make sure your specific on what will happen) that way it's in your schedule and you know whats comeing up. keep up the great work! :)
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