I have been sucessful with my new goal for the past two days! Before now, I hadn't done the DVD in a while though, so my arms are DEFINATELY feeling it. Ouch. I'm looking forward to this increasing my strength and endurance a bit.
The difference between free weights and strength machines is kind of odd.... at the gym I can usually do the 20-35 lb level pretty well for all arm exercises, but I'm using two 8 pound free weights at home (so 16 lb total) and it HURTS!
the difference is a machine does the lifitng for you! it's a great tool for rehab-ing an injury or if you're just getting started, but for real life lifitng of weight, machines is not where it's at!
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as usual i'm pumped! keep it up!!!!