Health Blog

I am creating this blog to write down my health goals and sucesses so that my personal trainer friend (Yellie) can keep tabs on my progress.
I have found that if I have no accountability for being healthy, it's hard to eat well and exercise.
We'll see if this helps!

Monday, November 1, 2010

Ouchies

I have done the 30 day shred for 3 days consecutively now...... my arms really freaking hurt.
But a mini-success: I put off exercising this morning, but I still did it tonight before I went to bed!!
Now I just have to keep this up for the rest of the month!!  I have my chart written up in my book and I get to put stickers on each day that I complete.
Posted by at

1 comment:

  1. AnonymousNovember 2, 2010 at 11:08 AM

    comments like this (the chart and the stickers and such) just make my whole freakin' day! this mini mind game will pay off huge the more you stick with it :)

    ReplyDelete

Subscribe to: Post Comments (Atom)