Health Blog

I am creating this blog to write down my health goals and sucesses so that my personal trainer friend (Yellie) can keep tabs on my progress.
I have found that if I have no accountability for being healthy, it's hard to eat well and exercise.
We'll see if this helps!

Friday, November 12, 2010

One Day Off One Day On

On Wednesday I didn't really get my exercise done, but I made up for that by waking up for some 6:30am yoga on my birthday (Thursday).
The yoga studio down the street from me emailed me saying that on your birthday yoga is free!!
But I was busy from 8am straight through to 9pm so the only time I could go was 6:30-7:30am. 
I'm not going to lie, I almost didn't go when I woke up - but I told myself it would be a good way to start my 27th birthday. 
My inner thighs are KILLING me.
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1 comment:

  1. AnonymousNovember 12, 2010 at 6:01 AM

    good on you shan! i bet you didn't regret going after all was said and done so it was worth it! and really there is no better way to start off your birthday. I hope you had a great rest of your day as well...though it sounds like it was busy ;P
    GOOD WORK!

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