Health Blog

I am creating this blog to write down my health goals and sucesses so that my personal trainer friend (Yellie) can keep tabs on my progress.
I have found that if I have no accountability for being healthy, it's hard to eat well and exercise.
We'll see if this helps!

Friday, November 5, 2010

Kickin' Cardio

I'm continuing my streak of getting some exercise in every day!
Yesterday I went to this class that I really enjoy called Kickin' Cardio.
Exercise is so much better when you're doing exercises that you really enjoy doing, and I really love to punch & kick!
I have also been doing my workouts at home, although the other day I just did it freestyle (without the DVD because you have to change it up once in a while).
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1 comment:

  1. AnonymousNovember 5, 2010 at 7:07 AM

    wonderful! :) those group class workouts are great because you forget your doing work, until the end and you are covered in sweat ;) whooot! keep it up

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