Health Blog

I am creating this blog to write down my health goals and sucesses so that my personal trainer friend (Yellie) can keep tabs on my progress.
I have found that if I have no accountability for being healthy, it's hard to eat well and exercise.
We'll see if this helps!

Monday, October 25, 2010

Days 5-7

This weekend has been all about studying, laundry, gigging and more studying.
 The first couple of days were exerciseless and today I knew that I wouldn't have time for the gym so I made a goal to walk down to school instead of taking the subway.
 I used to walk a lot more when I first moved to Toronto because I didn't have a good bike.  Now even though I use my bike a lot I feel like it's probably less exercise since it doesn't take as long to get places and I can coast a lot.
 So it felt good to walk today!  Tomorrow I will plan to get some cardio work done.

1 comment:

  1. at first i thought you wrote that you were busy with giggling.....anyway i read it again and all made sence ;) with exams and stuff it gets really hard to go to the gym or do any acitvity, but you need to work around that, walking is a good option, make sure its a brisk mall walk though no lollygaging. also don't forget resistance and strength training :)

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