I am starting to make mini daily goals so that I can stay focused on living a healthier lifestyle. These mini goals are good because I set them first thing in the morning and I don't have to keep a million "rules" in my head, just a couple of things.
Day One: Goals:
-no sugar (accomplished!)
-don't eat out (accomplished!)
-break a sweat once in the day (worked for 20 minutes with free weights, leg lifts and 3 sets of Pilates 100s) (also rode my bike to school and back)
Day Two: Goals:
-no caffeine (accomplished!)
-limit sugar (accomplished!)
-25 pushups, 3 sets of Pilates 100s, 25 squats (accomplished!!) (also rode my bike to school and back)
I know that these goals aren't necessarily huge ones, but I wanted to start a habit of doing at least a little bit of exercise in the day, even if my schedule is crazy busy (like it is now with school, studying for midterms, babysitting, etc...)
testing testing. will this post??!?!
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Shannon,
this is wonderful so far! keep it up. and remember the movie "what about bob"...baby steps; take enough of them and all of a sudden your really getting places. so keep doing what your doing and it will pay off. especially incorporating it into your everyday life,that's how it sticks and success will be long term ;)
Looks good Shanz ;) Congrats on accomplishing all your goals for the last few days.
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